standard fuel
Andrea
So today was a day full of easy favorites for me. These meals/snacks show up on my blog pretty consistently because I love them all so much and they are so quick to prepare. Honestly, if you asked me what my favorite easy + healthy breakfast, lunch, snack and dinner were these are probably the answers you would get. Kind of a quick post tonight...goes with the theme of my quick eats! :)
Breakfast: my standard banana, PB, flax and fig oats...yum. (this b-fast is tied with my ezekiel muffin, PB and fruit combo, which is my go-to if I'm running late and need to take b-fast with me).
This oat bowl contained the usual:
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- 1 cup water, pinch of salt, 1/2 cup rolled oats, 1 tsp vanilla
- 1 small mashed banana
- sprinkle of cinnamon
- 1 tsp ground flax seeds
- 1 dried fig
- 1 tbsp natural peanut butter
- 12oz pan-glazed tofu
- 1 red bell pepper
- 3 celery ribs
- 1 broccoli floret
- 2 carrots
- 1 onion
- jasmine rice
- wheatberries
- soy sauce
- trader joe's soyaki sauce
- sesame seeds
- 1/2 cup water
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp orange juice
- 2 cloves garlic, minced
- 1 tsp red pepper flakes