a very satisfying day
Andrea
The first thing I do when I wake up in the morning is check my email on my iPhone. Its sick, I know. Technology these days is just making it so easy to be constantly connected. This morning I had a comment from Sarah regarding my ravenous day yesterday - she noticed that my meals were lacking in protein and thought that may have been the cause of my insatiable hunger all day. Of course! I'm normally very conscious of trying to eat balanced meals but yesterday I definitely fell short.
While in the shower I thought about what I had in the fridge and pantry and ways to ensure that my protein intake was higher today. And let me tell you, I have been full and satisfied all day long.
Breakfast: ultra-textured banana flax oats
[423 cal, 15.9g fat, 60.6g carbs, 9.8g fiber, 13.9g protein]
This divine bowl contained:
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- 1 cup water, 1/2 cup oats, pinch of salt
- 1 small mashed banana
- 1 tsp flax seeds
- 1 tbsp wheatberries
- 1 dried fig, chopped
- 1-1/2 tbsp TJ's natural, crunchy PB